Cultivating Calm: How PoM’s Lotus-Inspired Designs Promote Mental Health
Introduction
At PoM - Peace of Mind ... Happy Life! we are dedicated to enhancing mindfulness, reducing stress, and promoting a balanced work-life dynamic.
Our Eco- and Positive Brand focuses on mental health, self-awareness, and self-motivation, guiding you towards a harmonious and fulfilling life.
The PoM logo, featuring an abstract human head with a blooming lotus flower in place of the brain, symbolizes the essence of our mission:
fostering inner peace and mental clarity.
The lotus, a powerful emblem of purity and resilience, serves our team and our customers as an inspiration for the PoM products and practices, encouraging us to rise above life's challenges and thrive. - Explore our offerings and join us on a journey to a serene and enriched life.
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History and World of Lotus
1. Biological Name and Scientific Discovery
Biological Name: The lotus flower is scientifically known as Nelumbo nucifera. It is one of two extant species of aquatic plant in the family Nelumbonaceae.
The white lotus is known as Nymphaea Lotus, the blue lotus as Nymphaea Cerulea. The pink lotus (Nelumbo nucifera) was introduced to Egypt from Persia (nowadays modern Iran) during the Late Egyptian period. The lotus was the only flowering plant in Egypt that bloomed continuously throughout the year.
It is sometimes colloquially called a water lily, though this more often refers to members of the family Nymphaeaceae. It is also commonly referred to as the sacred lotus, Indian lotus, or simply lotus.
Scientific Discovery: Carl Linnaeus, also known as Carl von Linné (23rd May 1707 - 10th January 1778), was a Swedish botanist, physician, and zoologist who formalized the modern system of naming organisms called binomial nomenclature. - Linnaeus is known as the "father of modern taxonomy." He described Nelumbo nucifera in his seminal work, "Species Plantarum" in 1753.
2. Climate Zones and four elements for healthy growth
Varieties and Regions: There are two primary species of lotus: *Nelumbo nucifera* (native to Asia) and *Nelumbo lutea* (native to North America).
Temperature: Lotus plants prefer warm temperatures between 25-30°C (77-86°F).
Water: They grow in shallow, murky waters such as ponds, lakes, and slow-moving rivers.
Sunlight: Full sun exposure is necessary for healthy growth.
Soil: They require nutrient-rich, muddy soils.
Lotus flowers thrive in temperate and tropical regions and can be found in countries such as India, China, Japan, Vietnam, and Egypt.
Geographical Distribution:
(Source: Research Gate - Geographical distribution of Nelumbo. The colored position on the map indicates the planting area of the lotus. The purple area indicates the main planting area of Nelumbo nucifera Gaertn.; the yellow area indicates the main planting area of Nelumbo lutea Pers. Dots on the map indicate the locations where wild species of lotus were collected. Black dots indicate the area where lotus fossils were unearthed, green dots indicate sections where Nelumbo nucifera Gaertn. are found, and orange dots indicate sections where Nelumbo lutea Pers. are found.)
3. Anthropological Data
- First Appearance in Art and Literature ...
Ancient Egyptian Art: The lotus flower appears in the art of ancient Egypt as early as 2500 BCE, often depicted in temple decorations, tomb paintings, and artifacts. A notable example is found in the tomb of Tutankhamun, where lotus motifs adorn various items.
The lotus, which opens with the sun and closes at night, symbolizes the sun and creation in Egyptian mythology.
(Lotus Symbol in Egyptian Art ... the picture depicts lotus plants held by a pharaoh (indicted by the Deshret Red Crown, the symbol that represented Lower Egypt (the North of Egypt). He stands in front of the ibis headed god Thoth who was the secretary of the sun god Ra and scribe of the Underworld who inscribed the name of the Pharoah on the Tree of Life. Thoth hold two potent symbols of ancient Egypt: the Ankh and the Was Scepter. Hathor, the cow goddess of magic, fertility and healing, identified by her crown set in cow horns surrounding the sun disk, stands behind Thoth. The blue lotus was her sacred flower, representing her powers of healing and regeneration.)
Indian Art and Architecture: In India, the lotus is prominently featured in the architecture of temples, such as the carvings at the Ajanta and Ellora caves (2nd century BCE to 5th century CE).
4. Spirituality and Religion
- First Cultural Use ...
Hinduism: The lotus is deeply symbolic in Hinduism, representing purity, beauty, and spiritual enlightenment. It is associated with several deities, including Vishnu and Lakshmi.
Buddhism: In Buddhism, the lotus symbolizes purity of the body, speech, and mind, floating above the muddy waters of attachment and desire. It is closely associated with the Buddha. - For example the lotus throne is a stylized lotus flower used as the seat or base for a Buddha figure in sculpturing arts.
Egyptian Religion: The ancient Egyptians revered the lotus as a symbol of the sun, creation, and rebirth, often linking it to the sun god Ra (Rec.: Sun God Ra is one of the most important deities in ancient Egyptian religion. He is the sun god, often depicted with a falcon head and a solar disk. Ra represents creation, light, and kingship.)
Christianity: The lotus flower as a symbol of purity, rebirth, and enlightenment in many cultures, holds less prominence in Christianity compared to uppe named religions like Hinduism and Buddhism. - While the Bible mentions the lotus once, it lacks symbolic meaning. In the Book of Job it is described the habitat of the behemoth [Christian Bible, Job 40:21-22]. It doesn't hold symbolic meaning in Christian scriptures.
Lotus Flower in Christian Art: There's some truth to the lotus flower appearing in Christian art, but with a twist.
- Saint Thomas Christians: The Saint Thomas Christian cross, used by some Christian communities in India, is sometimes depicted resting on a stylized lotus flower pedestal [Wikipedia, Sacred lotus in religious art].
- The parting of the waters beneath the cross represents Christ's baptism and his resurrection displaying his dominion over death and chaos. Variations of the cross show a lotus flower an adaptation of Indian cultural symbolism.
- Nestorian Christianity: Similarly, the Nestorian cross, used by some Christians in Asia, might be shown on a lotus flower in Chinese Christian art. - In these cases, the lotus flower seems to be a local artistic adaptation, influenced by the cultural significance of the lotus in those regions [Wikipedia, Sacred lotus in religious art].
5. Historical Evidence:
5.1 Hindu Scriptures: The Rigveda, one of the oldest Hindu texts, mentions the lotus in hymns such as Rigveda 7.59.12:
"With all her might, the earth upholds the sacred universal rites.
She gives the priest his share of food;
the lotus blooms from out her head."
5.2 Indian Deities:
- Vishnu is one of the principal deities of Hinduism, known as the preserver god in the Hindu Trinity (Trimurti). He is often depicted resting on a lotus flower, symbolizing purity and divine origin.
- Lakshmi, the goddess of wealth, fortune, and prosperity, is commonly depicted standing or sitting on a fully bloomed lotus, symbolizing beauty and spiritual purity.
- Ancient Chinese Texts: The "Book of Songs" (Shijing) includes references to the lotus, reflecting its significance in Chinese culture: "The white dew is not dried on the lotus leaves; I awake thinking of you."
5.3 Buddha and the Lotus: The Buddha is often depicted seated or standing on a lotus flower. According to Buddhist tradition, lotus flowers bloomed wherever the Buddha walked, symbolizing the path to enlightenment and purity rising above worldly attachments.
5.4 Examples of Temple Carvings, Sculptures, and Paintings:
- Ajanta and Ellora Caves (India): These caves feature intricate carvings and paintings of the lotus flower, reflecting its importance in Buddhist and Hindu traditions.
- Lotus Temple (New Delhi, India): Modern architectural marvel inspired by the lotus flower, serving as a Bahá'í House of Worship with inauguration in December 1986.
6. Popularity Across Cultures
The lotus became popular in various cultures due to its unique ability to bloom beautifully above muddy waters, symbolizing purity and resilience. This symbolism resonated with many societies, leading to its adoption in art, literature, and religious practices across Asia, the Middle East, and beyond.
Greek Odyssey: The lotus flower in ancient Greece has a fascinating, but limited, role. The most famous reference comes from Homer's Odyssey. Odysseus and his crew encounter the Lotus-Eaters, a peaceful people who consumed the lotus fruit (likely not the true lotus but a plant with narcotic properties). This lotus caused forgetfulness and a blissful apathy, making the men unwilling to leave. The story highlights the lotus as a symbol of temptation and escapism, a stark contrast to the purity it represents elsewhere.
Asian American Art: Many Asian American artists explore their heritage through art. The lotus flower can represent their connection to their ancestral cultures (India, China, etc.) while navigating their experiences in a new land. - E.g. Visual artist Amy Uyeki (who lives in California ) relates in her contemporary painting to the Lotus flower with the art work of 2006 "Land of the Lotus-eaters".
Afrosurrealism: This artistic movement blends African traditions with surrealism. Artists might use the lotus flower to symbolize resilience and beauty within the Black experience, overcoming challenges like racism and oppression. - American artist Bisa Butler (born 1973) features in her vibrant, quilted artwork of 2021 the portrait of Harriet Tubman (1822-1913), a Black woman adorned with lotus flowers, representing strength and beauty (source: National Museum of African American HIstory and Culture).
Environmental Art: In a world facing ecological concerns, the lotus flower's ability to thrive in difficult conditions can be a powerful symbol. Artists might use lotus imagery to raise awareness about environmental issues or inspire hope for a cleaner future.
Fantasy and Science Fiction: The lotus flower's otherworldly beauty lends itself well to fantastical narratives. It represents mystical properties, alien flora, or a connection to the natural world on a different planet.
E.g. From the film "Avatar" (2009) in the fictional world of Pandora the flower's fantastical potential is highligtened. The Sun Lily - Latin stella lilliam - (Na'vi name: tsawksyul meaning "sun flower") is a hearty multi-petalled bloom, a common sight throughout the Valley of Mo'ara on Pandora (Source. Avatar Wiki).
Tatuagens (Portugese for tattoos, pronounced tah-too-ah-GEHNSH (Europe) or tah-too-AH-geinsh (Brazil)) and "Flor De Lotus": Tattoos are a global phenomenon, and the lotus flower is a popular choice. Depending on the individual's background and beliefs, it could symbolize personal growth, overcoming adversity, or spiritual awakening.
7. Medicinal Aspects
- Health Benefits: Physical, Mental Health and Nutrition
Traditional Medicine: The lotus is used in Ayurvedic and Traditional Chinese Medicine. It treats ailments such as diarrhea, fever, inflammation, and skin conditions.
Mental Health: Lotus tea and extracts are thought to have calming effects, potentially reducing stress and anxiety.
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Food & Scientific Evidence: Research has shown that lotus seeds are rich in protein. Studies such as those published by the Journal of Food Science and Technology highlight the nutritional value of lotus seeds, see also the review in ScienceDirect "edible water lilies and lotus: Future food, nutrition and their health benefits" (link in bottom list).
Lotus tea, powder, and oil are commonly used in herbal medicine and aromatherapy.
Lotus seeds, roots, leaves, and extracts are sold in local markets, especially in Asian countries.
Online platforms like Amazon and Alibaba offer a wide range of lotus-based products, including teas, skincare products, and nutritional supplements. Leading brands include The Republic of Tea and Banyan Botanicals.
9. Lotus in the 20th and 21st Century
Gardening: Lotus plants are popular in ornamental gardening and landscape design. - Examples include the Brooklyn Botanic Garden in New York and the Kenilworth Park and Aquatic Gardens in Washington, D.C.
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Fashion and Jewelry:
Brands like Tiffany & Co. and Van Cleef & Arpels have incorporated lotus motifs in their collections. - Prices for lotus-themed jewelry can range from a few hundred to several ten thousand dollars.
Cultural Festivals:
- South Korea: The Lotus Lantern Festival (Yeon Deung Hoe) celebrates annually Buddha's birthday with lantern parades and decorations, highlighting the lotus as a symbol of enlightenment.
... 2024: May 11th - 15th
... 2025: April 25th (Fri.) to 27th (Sun)
- India: Celebrated in various regions, the Lotus Festival involves rituals and ceremonies dedicated to deities associated with the lotus, such as Lakshmi and Saraswati.
10. Lotus in Popular Culture and the World of Business
- Music and Art: The lotus has appeared in various forms of modern art, music videos, and digital art, symbolizing themes like purity and enlightenment.
Radiohead's "Lotus Flower" (2011, Album: The King of Limbs, music label: XL Recordings) features the flower in the title and lyrics.
(Rec.: While the song doesn't explicitly reference the lotus' symbolic meaning, some interpretations suggest themes of self-discovery and transcendence, which align with the flower's symbolism [Wikipedia, Lotus Flower (song)].)
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Georgia O'Keeffe (1887-1986) created numerous paintings featuring close-up studies of flowers, including some depicting lotus blossoms during her stay on Hawaii (see Georgia O'Keeffe in Hawaii).
Huang Yongyu (1924-2023) has created works in printmaking, Chinese painting, sculpture, literature, architecture, and stamp design. His paintings have strong Western painting elements, but they are also known for their Chinese style as in the flower painting "Lotus" (abstract expressionism).
- Business: Companies, especially those in wellness and beauty industries, often use the lotus in branding to signify purity and natural beauty.
Origins: This popular skincare brand uses a stylized lotus flower in its logo, reflecting its focus on natural ingredients and a connection to nature.
L'Occitane: This beauty brand, known for its botanical ingredients, incorporates a stylized lotus flower in its branding across various product lines.
Lotus Yoga Apparels: Different yoga apparel companies use the lotus flower name and a stylized image in their logos, connecting the collections with the flower's symbolism of enlightenment and inner peace, e.g. Lotus Crafts, Lotus Leggins, Lotus Active Wear, Rising Lotus, Lotus-Design, Lotus Tribe Clothing, Blue Lotus Yogawear and many different more.
11. Environmental Significance:
- Ecosystems: Lotus plants play a vital role in aquatic ecosystems (littorial zone) by providing habitat and food for wildlife and helping maintain water quality.
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Sources ...
- Kew Science - Nelumbo nucifera
- https://powo.science.kew.org/taxon/urn:lsid:ipni.org:names:308178-2 - Research Gate - Geographical distribution of Nelumbo (map)
- Smithsonian Magazine - The Sacred Lotus
- https://www.smithsonianmag.com/science-nature/sacred-lotus-a-flower-that-stands-the-test-of-time-1647956/ - Wikipedia: Sacred lotus in religious art
- National Center for Biotechnology Information (NCBI) - Lotus Flower
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003703/ - Brooklyn Botanic Garden
-
Kenilworth Aquatic Gardens: Lotus and Water Lily Festival
- https://www.nps.gov/keaq/planyourvisit/lotus-and-water-lily-festival.htm - Tiffany & Co. Lotus Collection
- Van Cleef & Arpels Lotus Jewelry
- Journal of Food Science and Technology
- ScienceDirect: edible water lilies and lotus: Future food, nutrition and their health benefits (Review)
- https://www.sciencedirect.com/science/article/pii/S2772502223000033 - The Guardian - Medicinal Uses of Lotus
- https://www.theguardian.com/lifeandstyle/2018/jul/01/health-benefits-lotus-flower - South Korea: Lotus Lantern Festival (in 2024: May 11th - 15th)
- Ajanta and Ellora Caves
- New Delhi, India: Baháʼí House of Worship (1986)
- Buddhist Tradition and Lotus Symbolism
- Geeks for Geeks: Aquatic Ecosystem