Collection: PoM (Video) Podcast Collection ...

Welcome to the PoM Podcast Collection
- "Empowering Minds, Building Communities, Inspiring Change"

In a fast-paced world full of challenges, our podcast series offers a sanctuary where you can explore deeper connections with yourself and your community, while discovering solutions to today’s most pressing issues.

Rooted in the values of mindfulness, compassion, and social responsibility, the PoM - Peace of Mind ... Happy Life! podcasts strive to inspire conversations that matter, uplift mental health, and encourage a shared commitment to creating healthy, peaceful, and empowered communities.

What You Can Expect:

1. Global Impact, Local Conversations
   Our series dives deep into some of the most important global issues, exploring how they shape our local neighborhoods and personal well-being. This includes discussions on the UN's "Pact for the Future" and the "Global Digital Compact," highlighting the essential role of interconnectivity in building thriving communities. Whether it’s exploring peaceful neighborhoods or mental health advocacy, we connect the dots between the big picture and daily life.
   
   

2. Mental Health Matters
   As part of our commitment to well-being, we will explore topics related to mental health in a modern context, particularly the 2024 theme: Mental Health at the Workplace. This series focuses on the rise of mental health challenges, especially among younger generations. We'll discuss key studies, provide insights from experts, and share stories that reflect the shifting landscape of mental health in our work environments and personal lives.

3. Understanding the Mind: Cognitive Dissonance and Psychological Insights

   Mental health is a rising concern globally, and understanding the mind's complex mechanisms is key to addressing it. In this series, we delve into topics like "Cognitive Dissonance," exploring its effects on mental wellness and practical solutions to regain balance. We've already explored "Heart-Mind Coherence," a powerful concept that highlights the connection between our emotional and mental states, in our podcast on Coherence: Mind, Body, Soul & Spirit in Harmony. This series provides insights into the psychology of modern life, helping listeners navigate mental challenges while promoting mindfulness and inner harmony.

4. Mindfulness in Action
   Grounding all our discussions is the practice of mindfulness. Along with themes like gratitude, self-compassion, and equanimity, our series provides tools and insights that promote mental clarity, emotional resilience, and inner peace. Whether you're just beginning your mindfulness journey or you're looking to deepen your practice, our episodes offer something for everyone.

5. Inclusion and Accessibility
   We believe that information and insights should be available to everyone. Our podcasts are re-formatted into video content on PoM’s YouTube channel with accessible subtitles for the deaf and hard of hearing. By creating a platform where everyone can engage, we’re committed to honoring the values set forth in the UN’s Charta of Human Rights, ensuring that no one is left behind.

Upcoming Series:

• The Power of Interconnectivity: A series tied to the UN's "Pact for the Future" and "Global Digital Compact," exploring how digital innovation can foster healthier, happier communities.
• Mental Health at Work: In preparation for World Mental Health Day on October 10th, this series will look at mental health in the workplace, exploring solutions to the growing number of mental disorders, especially among younger workers.
• Cognitive Dissonance Explained: A deep dive into the mental strain caused by conflicting beliefs and the ways we can resolve internal tensions to improve our well-being.
• Mindfulness Practices: As an ongoing series, expect new episodes focused on key mindfulness techniques, including topics such as breathing, self-compassion, and maintaining equanimity in a busy world.

Whether you're here to find practical advice, explore mental health solutions, or simply enjoy engaging discussions, the PoM podcasts offer a space for reflection, growth, and positive action.

Listen @ PoM's Youtube Channel ...