Transcript Release (podcast production on 14th October 2024): Interplay of Metacognition & Mindfulness

• Transcripts for Audio Content: Starting in the year 2024 (at the beginning of autumn in the Northern hemisphere), we provide full transcripts of our podcasts, webinars, and any other audio content. This allows those who rely on text-based information to fully engage with our content, making it accessible to a broader audience.
  

PoM Podcast: Unlock your mind ... Interplay of Metacognition & Mindfulness

In this Podcast episode No. 8 PoM - Peace of Mind™ ... Happy Life! we break down the complex relationship between the two essential concepts of metacognition and mindfulness, making them accessible for beginners and insightful for seasoned mindfulness trainers.
   Whether you're just starting your journey or seeking to deepen your understanding, this episode will provide you with valuable insights into how mindfulness can enhance your awareness of your own thinking processes.

Discover how being present can unlock the hidden layers of your consciousness, allowing you to navigate your learning challenges with greater clarity and confidence. 
We invite you to uncover the power of mindfulness in everyday life. Embrace a holistic approach to growth that connects thoughts, feelings, and actions for a more fulfilling existence.

Join us on this path of self-discovery and personal empowerment with PoM - Peace of Mind™ ... Happy Life!

Additionally, you find more scientific details in PoM's new blog article "Insights: Metacognitive Model of Mindfulness" (14th Oct 2024).

The fully transcript is available here as free download (inclusive the reference and link list) ... just order it without any charge and you get a direct download link, same an email will be sent with the download link.

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This innovation ensures our content is inclusive not only for the deaf and hard-of-hearing but also for those who prefer to read along with the audio.

Transcript Release on 14th October 2024 (podcast production on 14th Oct 2024):
- podcast length: 18 min 00 sec.
- transcript: 10 pages, PDF Format plus the list with all references / sources (book titles, articles, science news, video links etc. ...)