Transcript Release (podcast production on 18th October 2024): Mastering Mindfulness - Push-Ups for the Brain

• Transcripts for Audio Content: Starting in the year 2024 (at the beginning of autumn in the Northern hemisphere), we provide full transcripts of our podcasts, webinars, and any other audio content. This allows those who rely on text-based information to fully engage with our content, making it accessible to a broader audience.
  

PoM Podcast: Mastering Mindfulness - Push-Ups for the Brain

Subtitle: Unlock Focus and Self-Awareness with Science-Backed Mindfulness Practices

In this Podcast episode No. 9 PoM - Peace of Mind™ ... Happy Life! takes you on a 9-minute journey, and we dive deeper into the fascinating science of mindfulness and self-awareness.

Can we really train our brains like we hit the gym? Join us to explore expert insights, Buddhist wisdom, and neuroscience research that reveals how mindfulness meditation can sharpen focus and enhance emotional resilience.

Whether you’re curious about how mindfulness can impact high-stress environments or simply want practical tips for building mental clarity, this episode is packed with real-world applications and relatable humor.

The fully transcript is available here as free download (inclusive the reference and link list) ... just order it without any charge and you get a direct download link, same an email will be sent with the download link.

PoM has the podcast available in PoM's Youtube channel for people with handicap (e.g. deaf people) as video format with (Karaoke) Subtitles in addition to transcripts, allowing users to follow along with spoken dialogue in a visually engaging way.

This innovation ensures our content is inclusive not only for the deaf and hard-of-hearing but also for those who prefer to read along with the audio.

Additionally, you find more scientific details in PoM's new blog article "Self Awareness: Train Compassion and Cultivate Clarity of own Mind" (19th Oct 2024).

Tune in to start mastering your mind !

Transcript Release on 19th October 2024 (podcast production on 18th Oct 2024):
- podcast length: 9 min 13 sec.
- transcript: 8 pages, PDF Format plus the list with all references / sources (book titles, articles, science news, video links etc. ...)

As always, our podcasts are available on-demand, with Karaoke-style subtitles for accessibility, and full transcripts can be downloaded at our archive ... https://www.pomshop.nl/transcripts